Drift + Anchor PLLC

Cognitive Behavioral Therapy (CBT) focuses on thoughts, feelings, and behaviors. This type of therapy is often most recommended as this modality is considered to be the most research (evidenced based) of the different therapeutic modalities.

Dialectical Behavioral Therapy (DBT) is all about mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can help individuals work on developing skills to help with distressing intense emotions and interpersonal effectiveness.

Acceptance Commitment therapy (ACT) is a type of therapy that helps clients work towards accepting difficult feelings without changing them. ACT uses values to help guide one's life and commitment to making change in life to live in accordance to these values.

Internal Family Systems (IFS) is a therapeutic model that views different "parts" of one's self that are both protective and/or wounded. Understanding these "parts' of ourself can help bring forth healing.

Emotion Focused Therapy (EFT) helps individuals understand their feelings and where they come from. This modality is based in attachment theory and using emotions to help create closer connections with others.

Eye Movement Desensitization Reprocessing (EMDR) is a type of therapy using a variety of techniques to "stimulate" the two sides of the brain. This therapy is for individuals who have experienced an episode/s of trauma, phobias, or grief.